Friday - April 10

Friday - April 10


Part 1: 

10-12 Minutes (Do not exceed 5 rounds)

5 Barbell Rows (Pronated Grip)

Rest 10 Seconds

5 Barbell Rows (Supinated Grip)

5 One Arm KB Press (R)

5 One Arm KB Press (L)

Farmer Carry (Down and Back)

Part 2:

3 Minutes

30 Box Jumps

Max Reps Cleans (135/95)

3 Minute Rest

2 Minutes

20 Box Jumps

Max Reps Jerks (135/95)

2 Minute Rest

1 Minute 

10 Box Jumps

Max Reps Clean and Jerks (135/95)


Scale the amount of box jumps down to a number you can do in half the amount of time within that interval.







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