Friday - April 10

Friday - April 10

 

Part 1: 

10-12 Minutes (Do not exceed 5 rounds)

5 Barbell Rows (Pronated Grip)

Rest 10 Seconds

5 Barbell Rows (Supinated Grip)

5 One Arm KB Press (R)

5 One Arm KB Press (L)

Farmer Carry (Down and Back)

Part 2:

3 Minutes

30 Box Jumps

Max Reps Cleans (135/95)

3 Minute Rest

2 Minutes

20 Box Jumps

Max Reps Jerks (135/95)

2 Minute Rest

1 Minute 

10 Box Jumps

Max Reps Clean and Jerks (135/95)

___________________________________________________________

Scale the amount of box jumps down to a number you can do in half the amount of time within that interval.

 

 

 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location