Friday - April 11

Friday - April 11



Part 1:

5 x 3

Back Squat

*Rest 1-2 Minute between sets

Part 2:

5 x 3

Front Squat

*Rest 1-2 Minutes between sets

Part 3:

3 Rounds

15 MB Leg Raises

30 Sit Ups

60 Side-to-Sides





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