Friday - April 20

Friday - April 20


6 Handstand Push Ups

10 Box Jumps (24/20)

6 Power Cleans (185/115)

10 Toes to Bar


A mix of EVERYTHING here. Gymnastics. Strength.  Stamina.  Grit.  Your first round may be slower than your last round, but movement wise it should be no different.  Consistent movement is your goal, not rounds.

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