Friday - April 3

Friday - April 3


Part 1:

4 Sets (Not for time)

5 Barbell OR KB Rows (Heavy)

5 KB Strict Press (1 Arm at a time)

5 Barbell Rollouts

Part 2:



Squat Cleans (135/95)

Ring Dips

*If your legs are smoked, you may scale it to a Power Clean"


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