Friday - April 6

Friday - April 6

Part 1:

EMOM 7

5 KB Swings OR 5 Cal Row

5 Burpees

*Add 1 rep per minute

Part 2:

21 Minute Alternating EMOM

1: 20 Seconds Max Rep Strict Handstand Push Ups

2: 30 Seconds Max Rep Double Unders

3: 5 Heavy Deadlifts

*Record total reps of HSPU and Double Unders separately 

*Reocrd range of Deadlift Weights, go heavy

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*Classic skill day.  Don’t neglect the deadlifts - do them right, and push the weight.  You will be spending more than half of today “resting” - be ready to work when it’s time to work

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