Friday - August 15

Friday - August 15



Part 1

Hang Power Snatch

Rest 10 seconds

Power Snatch

*Build up to your heaviest set.  Amount of sets should be between 5-10

Part 2

6 Rounds - :30 second stations for max reps

Pull Ups


Deadlifts (195/125)


Ring Dips



Resort to ring rows if your hands are ripped, or close to ripping.  






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