Friday - August 29
In a 4 Minute Window:
Row 250 M or Run 200 M (Athlete's choice)
30 Air Squats
30 Sit Ups
Max Double Unders
Rest 3 Minutes
*Score will be total Double Unders
Normal Weekday schedule is back ON. We will have 5, 6, and 7 AM classes this morning.
Monday (Labor Day)...we will hold ONE class at 9 AM. If there is demand for more (15+ people), we will add a second class at 10:30 AM.
Posted on Thu, August 28, 2014
by Chris Tafaro