Friday - February 20

Friday - February 20

 

Part 1:

5 Sets (Not for time)

10 Barbell Rows

10 Dips

5 Barbell Rollouts

1 Farmer Carry (Down and Back)

Part 2:

10-8-6-4-2

Sprints 

2 Rope Climbs OR 15 KB Swings (53/35) after each set

*Down and back equals 2 spritns

Part 3:

5 Minutes 

Max Plank Hold

*15 Sit Ups every time you break

 

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