Friday - February 23

Friday - February 23

PLEASE ARRIVE EARLY.  YOU WILL BE WARMING UP ON YOUR OWN.  THERE WILL BE 2 HEATS PER CLASS.  YOU WILL WORKOUT IN ONE, AND JUDGE FOR ANOTHER.

Crossfit Open 18.1

20 Minute AMRAP

8 Toes to Bar

10 DB Hang Clean and Jerk (50/35) - 5 each arm

14/12 Cal Row 

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SCALED:

8 Knee Raises

10 DB Hang Clean and Jerk (35/20) - 5 each arm

14/12 Cal Row

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Masters 55+ RX (35/20) 

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Scaled 55+ (20/10) and Sit Ups

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