Friday - February 28

Friday - February 28


Crossfit Open 14.1!!!!

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)

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Ladies and Gents...This is a really cool opportunity to compete with over 200,000 people around the WORLD.  We will always allow you to scale in order to keep you safe but view this as a challenge to try something you may not be comfortable with (Looking at YOU double unders!).  Also...if your not feeling the snatches because we did 50 of them on Wednesday, Chris and I will give you a separate workout to do on your own.  

GAME ON!

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COME CHECK US OUT FOR A FREE TRIAL CLASS SATURDAY AT 9 AND 10 AM!

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