Friday - February 9

Friday - February 9

Part 1:

8 Minute EMOM

12 DB Push Press (6 R/6 L) OR 12 Alternating DB Snatch

Part 2:

Every 1:30 for 10 Sets

6 Burpees over Bar

4 Hang Power Cleans 

2 Shoulder to Overhead 

*Every set must be done in under 45 seconds.  Build in weight.  

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