Thursday - January 29

Thursday - January 29


Part 1:

12 Minutes to find heaviest (or most efficient):

3 Position Power Snatch

From Ground

Low Hang

High Hang

*All three reps should be done without dropping the bar

Part 2:

6 Minute AMRAP 

10 Power Snatches (95/65)

20 Double Unders 

Rest 3 Minutes

6 Minute AMRAP

10 Power Snatches (75/55)

20 Double Unders

*Start the second AMRAP where you left off from the first.  Score will be total rounds between the two AMRAPS.

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