Friday - July 11

Friday - July 11


Part 1:

5x5

Back Squat

Part 2:

For Time:

50-40-30-20-10

Med Ball Cleans (20/14)

Sit Ups

*10 KB one arm rows (each arm) after each round

*18 Minute Cap

______________________________________________________________________________

*REMINDER*

The new Saturday schedule will be in effect tomorrow (7/12).  Class times will be:

8 AM

9 AM

10 AM (Free Trial)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location