Friday - July 11

Friday - July 11

Part 1:


Back Squat

Part 2:

For Time:


Med Ball Cleans (20/14)

Sit Ups

*10 KB one arm rows (each arm) after each round

*18 Minute Cap



The new Saturday schedule will be in effect tomorrow (7/12).  Class times will be:

8 AM

9 AM

10 AM (Free Trial)

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