Friday - July 20

Friday - July 20

400 M Run

then 2 Rounds

14/12 Cal Row

 8 Burpees

6 Power Cleans (155/95)

then

400 M Run

then 2 Rounds

14/12 Cal Row

8 Burpees

6 Front Squats (155/95)

then

400 M Run

then 2 Rounds

14/12 Cal Row

8 Burpees

6 Squat Cleans (155/95)

*25 Minute Cap

*If you are competing in the Bison Bowl, we suggest you make the RX 95/65 and approach this with 50-60% intensity.

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We have been working on fatigued lifting a lot lately, and this barbell should present a challenge as you wear yourself out via the run/row/burpee combination. Push the weight if you want but the goal is to move well and avoid 10+ second breaks at any point.  

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