Friday - July 27

Friday - July 27

For Time:

400 M Run

10 Shoulder to Overhead (135/85)

20 Sit Ups

10 Muscle Ups


400 M Run

8 Shoulder to Overhead (155/95)

20 Sit Ups

8 Muscle Ups


400 M Run

6 Shoulder to Overhead (175/115)

20 Sit Ups

6 Muscle Ups


400 M Run

4 Shoulder to Overhead 

20 Sit Ups

4 Muscle Ups (185/125)

*30 Minute Cap

*Scale for Muscle Ups 1x Pull Ups AND Push Ups

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*Run wisely - you can either use the run to rest or you can use it to catch up. Your core will take a beating today, pay attention to your shoulder to overhead as the weight goes up - make the reps efficient and use your whole body to drive the bar up.  Today is a good day to work on muscle ups.

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