Friday - July 6

Friday - July 6

For Time:

10 Hang Squat Cleans (135/85)

40 Double Unders

10 Burpees


8 Hang Squat Cleas (165/105)

40 Double Unders

8 Burpees


6 Hang Squat Cleans (185/125)

40 Double Unders

6 Burpees


4 Hang Squat Cleans (205/135)

40 Double Unders

4 Burpees


2 Hang Squat Cleans (225/155)

40 Double Unders

2 Burpees

*20 Minute Cap

Approximate % for the Cleans:

10 = 50+%

8 = 60+%

6 = 70+%

4 = 80+%

2 = 90+%

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Focus on the “percentage of max” for the cleans - this is important as you should be able to hit at least half the reps at each weight without putting the bar down.  To keep the proper intensity for the workout, today is NOT a good day to work on double unders.

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