Friday - June 1

Friday - June 1

Part 1:


25 Wall Balls (20/14)

then

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (165/110)

Toes to Bar

then

25 Wall Balls (20/14)

*18 Minute Cap

Part 2:

4 x 5

Back Squat

*Not recording...not max effort

_____________________________________

Part 1 is going challenge your grip, make sure the weight is something you can hang onto for multiple reps each set.  Feel some heavy weighting part 2, but don't approach this with any max effort in mind.


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Map - Location