Friday - June 21

Friday - June 21

Part 1:

3 x 3

Pause Front Squats (3 second pause at bottom)

40-50%

3 x 3

Pause Front Squats (1 second pause at bottom)

50-60%

5 x 1

Front Squat

*Work up to heavy single

Part 2:

For Time:

25 Wall Balls (20/14)

25 Box Jumps (24/20)

25 Burpees

25 Box Jumps (24/20)

25 Wall Balls (20/14)

*12 Minute Cap

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*Lots of squatting today – prime your bodies properly!  You should not be able to achieve a high percentage of max on these pause front squats.  Part 2 is a sprint – run to transitions and get that 125 reps done as quickly as possible

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