Friday - June 22

Friday - June 22

For Time:

2 Rounds

500 M Run

12 Clean and Jerks (135/85)

6 Muscle Ups

right in to

2 Rounds

200 M Run

12 Clean and Jerks (185/125)

6 Muscle Ups

*30 Minute Cap

*Scale for MU = 12 Pulll Ups AND 12 Push Ups

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*How will your approach change with the heavier weight on the barbell?  Fast singles or touch and go sets?  Think about your strengths and weaknesses before you choose..  Today is NOT a good day to work on muscle ups – if you struggle there, scale appropriately.

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