Friday - June 8

Friday - June 8

Part 1:

5-10-5-10-5-10

Bench Press

*Rest under 2 Minutes between sets

Part 2:

21 Front Squats (135/85)

21 Pull Ups

15 Front Squats (165/110)

15 Chest to Bar Pull Ups

9 Front Squats (185/125)

9 Bar Muscle Ups (Muscle Up Scale = 9 Pull Ups + 9 Push Ups)

*15 Minute Cap

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*Continue the bench press focus.  Today is a high skill day on the pull-up bar - take the time to work on those skills today, and don’t worry about any time cap.

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