Friday - March 14

Friday - March 14


Crossfit Open 14.3

8 Minute AMRAP

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)

15 Box Jumps


*****


All-

As usual with the open, we will allow you to change out the deadlifts and put in a different movement if you have ANY lower back pain.  This has been a tough week for our lower backs and it's not worth over-doing this WOD.  Let us know prior to the beginning of the class, and we will give you a substitute for deadlifts if need be.

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