Friday - March 16

Friday - March 16

Crossfit Open 18.4

21-15-9

Deadlifts 

Handstand Push Ups

right in to

21-15-9

Deadlifts (315/205)

*50 ft Handstand Walk after each set (25 down/25 back)

*9 Minute Cap

MASTERS 55+

MEN: (185 and 255...95 Push Press)

WOMEN: (125 and 165....65 Push Press)

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SCALED Crossfit Open 18.4

21-15-9

Deadlifts (135/95)

Hand Release Push Ups

right in to 

21-15-9

Deadlifts (185/135)

*50 ft Bear Crawl after each set (25 down/25 back)

*9 Minute Cap

Masters 55+: 

MEN: (115 and 155...Knee HR Push Ups)

WOMEN: (80 and 105...Knee HR Push Ups)

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