Friday - March 2

Friday - March 2

**REMINDER - 7:15 PM CLASS ADDED TO FRIDAY SCHEDULE**

**PLEASE ARRIVE EARLY TO WARM UP AND STRETCH ON YOUR OWN**

Crossfit Open 18.2

12 Minutes to complete:

1-2-3-4-5-6-7-8-9-10

DB Squats (50/35)

Bar Facing Burpees

in the remaining time:

1 Rep Max Clean

*You will receive 2 scores for this workout.  The time it takes to complete the couplet AND how heavy your lift is. If you do not complete the couplet in under 12 minutes, you will receive a "0" for the lift.

SCALED: 35/25 DB and you are allowed to step over the barbell

RX MASTERS 55+: 35/20 DBs

SCALED MASTERS 55+: 20/10 and you are allowed to step over empty barbell


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