Friday - March 20

Friday - March 20

Crossfit Open 15.4

8 Minutes for Max Reps

3 Handstand Push Ups

3 Cleans (185/125)

6 Handstand Push Ups

3 Cleans 

9 Handstand Push Ups

3 Cleans

 

12 Handstand Push Ups

6 Cleans

15 Handstand Push Ups 

6 Cleans

18 Handstand Push Ups

9 Cleans

....Handstand Push Ups will continue to increase by 3 reps each set.  Cleans reps will increase by 3 reps after 3 sets of that rep count.

SCALED

8 Minute AMRAP

10 Push Press (95/65)

10 Cleans (115/75)

 

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