Friday - March 21

Friday - March 21



Crossfit Open 14.4

14 Minute AMRAP

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14) 

30 Cleans (135/95)

20 Muscle Ups

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All - As usual this workout is programmed by Crossfit HQ.  We will have scaling options for EVERYONE if need be.  Let's finish this week up, you all rock!

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