Friday - March 30

Friday - March 30

4 Rounds


18 Toes to Bar

18 KB Swings (53/35)

18 KB Lunges (53/35)

18 Hang Power Snatches (75/55)

*2 Minute Rest

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With the built in rest, your goal is to do as much of this workout unbroken as possible.  Challenge yourself to hold on, don't put limits on yourself.  Let's see what ya got!

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