Friday - March 9

Friday - March 9

**PLEASE ARRIVE EARLY**

Crossfit Open 18.3

2 Rounds

100 Double Unders (Scaled: Singles)

20 Overhead Squats (115/80) (Scaled: 45/35)

100 Double Unders

12 Ring Muscle Ups (Scaled: Pull Ups)

100 Double Unders

20 DB Snatch (50/35) (Scaled: 35/20)

100 Double Unders

12 Bar Muscle Ups (Pull Ups)

*14 Minute Cap

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