Friday - May 16

Friday - May 16

EMOM - 20 Minutes

Odd Minutes:

4 Strict Press

Even Minutes:

15 Wall Balls (20/14)

*Weight on Shoulder Press will be different for everyone.  

*Goal is to be unbroken on both movements for every set

*Amount of wall balls can vary between 10-15


There will be NO 11 AM class on Saturday.

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