Friday - May 16
EMOM - 20 Minutes
4 Strict Press
15 Wall Balls (20/14)
*Weight on Shoulder Press will be different for everyone.
*Goal is to be unbroken on both movements for every set
*Amount of wall balls can vary between 10-15
There will be NO 11 AM class on Saturday.
Posted on Thu, May 15, 2014
by Chris Tafaro