Friday - May 25

Friday - May 25


6 Rounds

28 Wall Balls (20/14)

400 M Run

2 Clean and Jerks (225/155)

*30 Minute Cap


The Wall Ball-Run duo is always lethal, but adding in 12 heavy clean and jerks will force you to put more thought in to your pace.  Fast movement is going to move that bar, as your sheer strength is going to dwindle.  Get under that bar!

Sergeant Sean Webster was born in Charlottesville, Virginia on Nov 10, 1984. Sean joined our Corps in 2003 and served until he ultimately lost his battle with PTSD in 2008. Sgt. Webster endured two different tours in Iraq, one in 2004 and another in 2005. Both tours awarding him a total of two purple hearts, a Navy and Marine Corps achievement medal with a “V” for combat valor and a Combat Action Ribbon. Needless to say Sean was the ideal Marine, sacrificing more than most and showing courage and valor through his time overseas.

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