Friday - May 30

Friday - May 30



Part 1:

5 Sets

1 Power Snatch

2 Overhead Squats

*Overhead squats are optional....only to be done if you are comfortable with OHS.  If not...this will just be a Power Snatch, then drop

Part 2:

16 Minute Ladder (Increasing by 2 each round)

Overhead Squats (65-75% of highest weight from above)

Chest-to-Bar Pull Ups

*400 M Run (or 500 M Row) between each round

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All: Sorry to be repetitive...but we will modify the OHS for those that have mobility issues.  I don't want to front squat again, therefore you may be forced to OHS with a PVC Pipe, or training bar.  We will make sure everyone has the right scaling option if need be.


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