Friday - May 4

Friday - May 4

For Time:

30/24 Cal Row

then

4 Rounds

12 Overhead Squats (95/65)

12 Toes to Bar

24 Alternating DB Snatch (choose weight)

then

30/24 Cal Row

*25 Minute Cap

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While it should not be heavy, this is a more technical day.  Do some thinking before you get to the gym about what needs extra attention if you have any mobility deficiencies.  Note that your arms will be over your head on almost every movement.  All out sprint on the last row!

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