Friday - May 8

Friday - May 8

 

Part 1:

4 Rounds 

15 Seconds Max KB Row (R)

15 Second Rest

15 Seconds Max KB Row (L)

15 Second Rest

15 Seconds Max Dips (Rings or stationary)

15 Second Rest

15 Seconds Barbell Rollouts

15 Seconds Rest

Part 2:

5 Rounds

8 Deadlifts (185/105)

12 Overhead Lateral Step Ups (15/10) to a (24/20) Box

16 Push Ups

*Step Ups can be scaled with OH Lunges (25/15)

 

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Map - Location