Friday - October 10

Friday - October 10

50 Double Unders

25 Push Ups

20 Hang Power Cleans (115/75)

50 Double Unders

25 Push Ups

15 Hang Power Cleans (135/85)

50 Double Unders

25 Push Ups

10 Hang Power Cleans (155/95)

75 Double Unders

25 Push Ups

5 Hang Power Cleans (185/115)

 

 

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