Friday - October 17

Friday - October 17

Part 1:

5 Sets (Not for time)

10 Ring Dips OR Stationary Dips

10 Barbell Curls

Part 2:

3 Rounds

Sprint 200 M

Max unbroken Strict Press (75/55)

*Choose a weight you can strict press 10+ times

Rest 1 Minute

Sprint 200 M

Max unbroken Weighted Knee Raises (14/10)

Rest 1 Minute

*Choose a weight you can knee raise 10+ times

 


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