Friday - October 31

Friday - October 31

 

18-15-12-9-6-3

Hang Squat Cleans (105/65)

Burpees over the Bar

*18 Minute Cap

**Your choice if you want to RX or scale the weight, if you do not finish in under 20 minutes we will note how many reps you completed (128 total reps possible)

 

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