Friday - September 19

Friday - September 19


Part 1 

Core work warm up

2 Rounds (:30 on/:30 off)

L Hold (from pull up bar)

L hold (from rings)

Plank Hold

Part 2

Strict Press


Part 3

8 Minute AMRAP

Row 200 M

5 Push Press

25 Double Unders

5 Push Jerks

*Weight will be 60-65% of heaviest complete set from above


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