Friday - April 27

Friday - April 27

2 Rounds

200 M Run

5 Bar Muscle Ups

20 Overhead Squats (45/35)

2 Rounds

200 M Run

5 Bar Muscle Ups

15 Overhead Squats (75/55)

2 Rounds

200 M Run

5 Bar Muscle Ups

10 Overhead Squats (95/65)

2 Rounds

200 M Run

5 Bar Muscle Ups

5 Overhead Squats (115/75)

*25 Minute Cap

*Bar MU Scale = 5 Chest to Bar Pull Ups + 5 Push Ups

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Think you can finish this one? Be calculated with the urge to do things fast and potentially unbroken early on.  You need to make sure you keep enough in the tank once the weight increases.  Remember, SAFETY FIRST when it comes to your weight selections.  Overhead Squats do not need to be heavy to be effective.  

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