Monday - April 20

Monday - April 20


Part 1:

6 x 3

Back Squat

Part 2:

For Time:

50 Back Squats (155/95)

*4 Bar Facing Burpees at the start of every minute

*Bar starts on ground

*10 Minute Cap

**This weight should be under 55% of your heaviest set from Part 1

Part 3:

2 Minutes

Max Sit Ups


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location