Monday - April 23

Monday - April 23

Part 1:

3 Rounds

9 Burpee Box Jump Overs

18 Goblet Squats (53/35)

3 Wall Walks  OR 9 Strict Press (95/65)

*8 Minute Cap

Part 2:


2 Sets 

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

*Stay under 50% of 1 RM Clean and Jerk


1 Squat Clean + 1 Front Squat + 1 Jerk

*Stay under 70%


1 Squat Clean and Jerk


Use part 1 as a way to prime your entire body for some heavy lifting.  Go hard, it's short enough to ensure you get a full recovery.  The EMOM's may look like a lot of work, but it is meant to be a way to get you ready for the heavy EMOM 8 at the end.  Feel free to take a minute off here and there, we want to make sure we can go for a PR at the end.

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