Monday - April 26

Monday - April 26

Part 1: 

3 Sets (Not for time)

10 Barbell Rows (1 second pause at top)

5 1 Arm KB Press (R)

5 One Arm KB Press (L)

1 Farmer Carry (Down and Back)

Part 2:

10-9-8-7-6-5-4-3-2-1

Push Press (95/65)

*20 Double Unders after each set

**Weight can be scaled up as long as athlete can complete a set of 10 Push Press (not push jerks) without breaking

Part 3:

3 Sets

Max effort Weighted V-Sit (15/10)

*Rest 30 seconds between sets

 

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