Monday - April 30

Monday - April 30

Part 1:

2 x 10

2 x 7

2 x 4

Bench Press

1 Set Max Reps @50+% of final set of 4

Bench Press

*Record reps and weight

Part 2:

AMRAP 8

12 DB Hang Clean and Jerks (6 R/6 L)

10 Box Jumps (24/20)

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