Monday - April 7

Monday - April 7


Part 1:

:20 on/:10 rest - 4 Rounds

Med Ball Clean (20/14)

Weighted Sit Ups (25/10)

Part 2:

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

Front Squats (135/95)

*3 Burpees between sets


**Check THIS video out....the hook grip is vital for this kind of WOD.





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