Monday - August 11

Monday - August 11

Part 1:

4 Rounds

Run 100 M @70%

Run 100 M @ 90% 

Part 2:

5-3-2-1-1-1-1-1

Deadlift

Part 3:

30-20-10

Goblet Squats (53/35)

Toes to Bar

Push Ups


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Map - Location