Monday - August 13

Monday - August 13

5 Rounds

20 Push Ups

20 DB Snatch (choose weight)

20 Sit Ups

20 Box Jumps (20/14)

20/16 Cal Row

*35 Minute Cap


Kicking off a high volume week with a 500-rep workout.  This will require a lot of focus to maintain movement-integrity from start to finish.  Speed should always be secondary to how you move and there are vital parts to all 5 motions that need your attention!

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