Monday - August 4

Monday - August 4

Part 1:

5 Sets

2 Hang Snatch Pulls

2 Hang Muscle Snatch

2 Hang Power Snatch

2 Hang Snatch

*All 8 movements should be performed without dropping the bar

*View this is skill work, not going for heavy loads

Part 2:

EMOM - 5 Minutes

15 Double Unders

5 Shoulder Press

Rest 2 Minutes

EMOM - 5 Minutes

15 Double Unders

4 Shoulder Press

Rest 2 Minutes

EMOM - 5 Minutes

15 Double Unders

3 Shoulder Press

 

*Weight will be different for everyone, there is no "RX" or "Scaled" assignments

*Bars start on the ground


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