Monday - August 6

Monday - August 6

Part 1:

3 Sets

12 Weighted Step Ups

8 Strict Press OR Strict HSPU

6 Tempo Goblet Squats 

*Tempo is 3 Second Descent / 3 Second Pause at bottom

Part 2

3-2-1

3-2-1

3-2-1

Front Squat

___________________________________________________

Olympic Lifting - 715PM

A) Power clean + push jerk + split jerk to max

B) Deficit clean deadlift

5 x 3 @ 100% max clean

___________________________________________________

*You know the drill on days like this: focus is on high quality front squats

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