Monday - December 13

Monday - December 13

Part 1:

10-10-10

Back Squat

Part 2:

2 Minute Stations for Max Reps, 1 Minute Rest between stations

KB Swings (53/35)

Push Ups

Barbell Rows (75/55)

Sit Ups

Part 3

Accumulate 2 Minutes total:

Handstand Hold

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location