Monday - December 22

Monday - December 22


Part 1: 

3 Sets (Not for time)

Max rep 1 Arm KB Row (R)

Max rep 1 Arm KB Row (L)

Max rep Push Ups (unbroken)

Part 2:

5 Rounds

25 Air Squats

15 Push Press (75/55)

10 Pull Ups

*Weight needs to be LESS than what you used in the benchmark WOD




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