Monday - December 29

Monday - December 29

Part 1:

4 Sets

2 Strict Press

4 Push Press

*All 6 movements done without re-racking bar

Part 2:

15-12-9-6-3

Toes to Bar

Power Cleans (115/75)

*25 Double Unders BETWEEN rounds (4 sets of DUs)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location