Monday - February 11

Monday - February 11

LURONG WOD #1

8 Minute AMRAP

8 Burpee Box Jump Overs

8 Power Cleans 

8 Thrusters

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Level 3: 30/24 inches AND 95/65.  MUST JUMP.

Level 2: 24/20 AND 75/55.  STEP UPS ALLOWED.

Level 1: 20/14 AND 45/35.  STEP UPS ALOWED.

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Masters (40-49)

Level 3: 24/20 AND 95/65.  MUST JUMP

Level 2: 24/20 AND 75/55.  STEP UPS ALLOWED.

Level 1: 20/14 AND 45/35.  STEP UPS ALLOWED.

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Masters + (50+)

Level 3: 24/20 and 75/55: MUST JUMP

Level 2: 20/14 and 65/45.  STEP UPS ALLOWED.

Level 1: 20/14 AND 35/15.  STEP UPS ALLOWED.

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Barbell Class (815pm)

A) Every 1:30 for 10 sets:

5 squat cleans

B) Teams of 3: 5 rounds for quality

P1: 10 alternating DB snatch

P2: Side plank hold

P3: Handstand hold

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A repeat from just 4 weeks ago.  Are you so much fitter than you were back then that it will be easy to improve that score?  Probably not.  But you can use the experience from last time and use it to pace yourself through the early rounds.  This workout is about will power more than anything.  Remember that.

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